— What we cover

Ten specialties. One quiet, trustworthy library.

Choose the field closest to your situation. Every guide inside is peer-reviewed, cited, and written to be used — not just read.

Global Health

Country-comparative primers, WHO data explained, and cross-border care planning for travelers, expats and clinicians.

Public Health

Population-level toolkits for community organizers, public health students, and NGOs working on outreach programs.

Healthy Living

Daily-habit frameworks for sleep, movement, hydration and stress — designed to layer, not overwhelm.

Nutrition & Wellness

Practical eating frameworks by goal or condition — from Mediterranean baselines to condition-specific meal plans.

Mental Health

Evidence-based workbooks on anxiety, depression, burnout, grief and sleep — built with CBT, ACT and current clinical research.

Disease Prevention

Screening schedules, vaccine primers and modifiable-risk breakdowns for the conditions most likely to affect you.

Healthcare Innovation

Plain-English briefings on the newest treatments, devices and care models — with the fine print laid out honestly.

Maternal & Child Health

Trimester-by-trimester and stage-by-stage guides for pregnancy, postpartum, infant care and early childhood milestones.

Chronic Disease Management

Living-with workbooks for diabetes, hypertension, asthma, autoimmune conditions and more — with symptom trackers and appointment prep.

— How it works

From the shelf to your next step.

Whether you download a single guide or work with us on a custom plan, the flow stays simple and human.

Tell us the situation

Browse the library or send us a short note. We’ll suggest the most relevant one or two guides for your context.

Download & read

Each guide is a compact PDF — most take 20–40 minutes to read. Worksheets and summaries included.

Apply the plan

Use the checklists and templates to take clear, small steps. Bring the appointment-prep pages to your next visit.

Ask us anything

Reply to any guide with a question — a real person on the team answers within two business days.

— FAQ

Questions readers ask us most.

Don’t see yours? Ask us directly →

Are these guides a replacement for seeing a doctor?

No — and we’re clear about that. merdiz guides are a companion, not a substitute. Their job is to help you understand what’s happening, ask better questions at appointments, and act on the parts of your health that don’t need a prescription.

Who writes and reviews the content?

Every guide is drafted by our editorial team and reviewed by at least one licensed clinician or public health specialist in that field. Reviewer names and credentials are listed on the credits page of each guide.

How often are guides updated?

We reassess every guide quarterly against updated research and guidelines. If a guideline has meaningfully changed, we push a free update to everyone who has already purchased.

Can I get a custom guide for my situation?

Sometimes, yes. If your situation isn’t covered and enough readers would benefit, we may build a new guide. Book a free consult and let us know what you’re looking for.

Do you serve clinics and community programs?

Yes. Clinics, NGOs and community health workers can license bundles of guides for waiting-room use or patient education programs at a nonprofit rate. Get in touch for details.

What's your refund policy?

If a guide didn’t help, reply to the download email within 30 days and we’ll refund it — no questions, no forms. We’d rather refund than leave you feeling short-changed.

— Still deciding?

Send us the situation. We'll point you the right way.

No pitch, no upsell — a real person will reply within two business days with a short recommendation.

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