— The library
Every guide, one quiet shelf.
Browse by topic. Every guide is a downloadable PDF with worksheets and cited sources included.
Chronic Care
32 pages · PDF · Instant
The Prediabetes Playbook
A four-week plan to understand your A1C, adjust your plate, and walk into your next appointment prepared.
$18 USD
Mental Health
48 pages · PDF · Instant
The Burnout Recovery Workbook
Six weeks of practical ACT-based exercises to rebuild energy, boundaries, and clarity — without the wellness fluff.
$24 USD
Nutrition
28 pages · PDF · Instant
Mediterranean Baseline
A 21-day plate framework, grocery lists, and 30 simple meals — the eating pattern with the strongest long-term evidence.
$14 USD
Maternal & Child
56 pages · PDF · Instant
The Postpartum Companion
Twelve weeks of what to expect — physical recovery, mood shifts, feeding realities and questions worth asking.
$22 USD
Prevention
24 pages · PDF · Instant
The Screening Map
An age-by-age map of the screenings, immunizations and check-ins actually worth asking your provider for.
$12 USD
Mental Health
36 pages · PDF · Instant
The Sleep Reset
A CBT-I informed four-week reset for insomnia and disrupted sleep — with a nightly log and morning debrief.
$18 USD
Chronic Care
40 pages · PDF · Instant
Hypertension, Made Clear
Understand the numbers, the medications, the lifestyle levers — and what to bring to every follow-up appointment.
$18 USD
Public Health
62 pages · PDF · Instant
Community Screening Kit
A field-tested pack for local health workers: intake sheets, plain-language scripts and referral pathways.
$34 USD
Nutrition
30 pages · PDF · Instant
Eating for a Healthy Gut
What the microbiome research actually supports — fiber targets, fermented foods, and the myths worth ignoring.
$16 USD
— Not seeing yours?
Tell us what you're looking for.
Our library keeps growing based on what readers ask for. Send us the topic — if enough people need it, we’ll build it.